https://www.loom.com/share/1f8b0d908955465ba64f847fde5131a3
<aside> 👇 Below, you find the supplementary article to the video
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Sounds too good to be true?
Let me put first things first: It is more than possible to work out only 30 minutes a week. Not only that, 10X promises whole-body fitness in these 30 minutes a week.
<aside> 🔸 All in One Workout Get healthy & fit in your whole body - from increasing your strength & muscle mass to leveling up your endurance
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<aside> 🔸 Proven by science Scientifically sourced biomarkers & workout that make the most difference for your longevity
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<aside> 🔸 Exercise 30 min/week Create time & energy to invest in yourself, your friends, your family etc.
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<aside> 🔸 Do not sacrifice results The 10X method is well researched and reliably produces the same results as other forms of exercise, if not more!
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<aside> 🔸 Lifelong Fitness Foundation 10X serves as the essential building block for your health and fitness for the rest of your life
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In order to cut our workout time down to 2x 15 minutes a week, we will have to get the most out of the time we actually spend exercising. Here you will find a checklist of how 10X gives you the opportunity to work out 30 minutes a week...
<aside> ✅ Essentialist Minimum effective dose → 90/10 rule = 10X
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<aside> ✅ All in One Workout Combine strength, hypertrophy & endurance training in one
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<aside> ✅ Strength Measurement of your strength with the 10X Alpha Routine. How? It targets the whole body (all big muscle groups), tests prolonged force production (70% 1RM) & mimics natural movements
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<aside> ✅ Muscle Hypertrophy principles applied together effectively.
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<aside> ✅ Endurance Targeting sustained & peak force production to increase the capabilities of the heart & the energy-production capabilities in your muscle due to the demands on the different muscle fibers in the whole body
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