“A sick man has only one desire; a healthy man has one thousand desires” - Confucius
In short: The 10X Fitness program is a strength training that offers an all-in one foundation for your health & fitness - for the rest of your life.
<aside> 💡 **An essentialist longevity-based muscle-centric total-fitness program designed to help people of all ages & fitness levels safely build & maintain their 10X body in 30 min/week.
Essentialist:** Minimum effective dose (90/10 rule = 10X) - Comes from pareto principle → What are the minimum efforts that produce the most outcomes for us? Longevity-based: Health-preservation above all else (goal is not maximum performance → However maximum health-preservation depends on the status of our body (strength, muscle, endurance etc.) → The fitter we are the greater buffer we have against health damaging events Muscle-centric: Strength & muscle mass as foundation for 10X (muscle quality) Total-fitness: Optimal whole-body cardiovascular, metabolic & neuromuscular response (safely stimulates the largest adaptive response possible in these systems) Program: A metabolically-adjusted resistance-exercise lifestyle All ages & fitness levels: Equally valuable to most people in most situations (we all a healthy foundation of health) Safely: minimize injury risk & joint wear-n-tear 10X Body: A functional & structural description of your body status forged by the 10X method
In short: The 10X Fitness program is a strength training that offers an all-in one foundation for your health & fitness.
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“Together Everyone Achieves More (TEAM)” is our motto and the purpose for our 10X Global Alliance. It is our goal to pioneer the revolution of health & fitness that we are witnessing in this world, especially with the pandemic painfully reminding us of the importance of a healthy lifestyle. The 10X Fitness Global Alliance stands as a beacon of inspiration for anyone who knows the value of their health - from us coaches to you, whoever you are.
“Nothing tastes as good as healthy feels”
An alliance of passionate Certified 10X Coaches from around the world working together to revolutionize health & fitness with a simple, practical, and holistic approach to well-being.
To do that, we connect like-minded coaches and make a collaborative effort to share knowledge, experiences & insights for coaches, clients, fitness enthusiasts, and anyone curious about 10X.
This is our group
here you find
We ensure that every piece of content is reviewed by another qualified 10X coach who is part of this alliance so that you receive quality content that you can be sure to rely upon. Nevertheless, we openly share what content we are working on so you will also have access to the content production in process. Importantly, we only ensure the proof of quality for the reviewed content.
Please see our shared content and Q&A database for knowing more about what we work on. We are certain that we can answer your questions and intrigue you with valuable content. If not, our expert database will have answers for you! Have a look…
Click on the underlined text to get directed to the said database.
<aside> 📚 Shared content database
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<aside> ⁉️ Shared Q&A database
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<aside> 🧑🔬 Experts to draw from
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/95a1dcc6-459a-46e5-8a31-33ad43f51b57/LinkedIn.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/95a1dcc6-459a-46e5-8a31-33ad43f51b57/LinkedIn.png" width="40px" /> 10X Global LinkedIn
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<aside> ⭐ Essentialism - Focus on what matters. Throw the rest out of the window.
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<aside> ⭐ Integrity. Know and do what is right.
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<aside> ⭐ Candor with kindness
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<aside> ⭐ Quality over quantity - We focus on delivering the best we can
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<aside> ⭐ Simplicity over complexity - Less is More
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<aside> ⭐ Consistent Imperfect Action
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<aside> ⭐ Continuous self-improvement. Becoming the change we seek.
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<aside> ⭐ Gratitude - appreciate the beautiful vessel (our physical body) that carries us through our lifetime of experiences
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Sources - Do not touch
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